Welcome to Army Wellness Center at Fort Bliss!
Army Wellness Centers promote enhanced and sustained healthy lifestyles to improve the overall well being of Soldiers and family members through integrated and standardized programs and services. Prior to your appointment, we would like you to answer a few questions about your current health habits to help us develop your individual wellness plan.
Please click the link below to log in to the survey. As you complete the survey, follow the instructions, answer each question carefully, update any information that is not current, and click "continue" until you reach the end of the survey. We look forward to your visit!
The website can be accessed through the following link: https://www.sft.army.mil/awc. You may log in via CAC or an AKO username/password.
Weight Management/Healthy Nutrition:
AWC offers metabolic testing to assess your individual energy expenditure. This test measures the number of calories your body uses every day. Based on these results and the amount of physical activity and exercise you do, AWC educators will help you to determine how much you should eat. By knowing exactly how many calories your body requires, we can create an effective and realistic weight management program just for you.
AWC provides courses in basic nutrition to include topics such as reading food labels, quick and healthy meals, grocery shopping tips, and how to eat to your metabolic rate. Knowledge is power- the more you know, the more you can navigate through unhealthy food choices!
Fitness testing and exercise prescription are available at the AWC. State of the art equipment is used to assess flexibility, muscular strength, cardio-respiratory (VO2max) fitness levels, and body composition (BodPod and Ultrasound). In conjunction with fitness testing, patients receive a comprehensive report that shows current fitness levels as well as education and an individualized exercise counseling session on how to meet their specific goals.
AWC features a relaxing massage chair and biofeedback program and is available for use during normal hours of operation. AWC educators will introduce you to strategies, resources, and techniques for effective stress management. While relaxing in the massage chair, you learn breathing and relaxation techniques using a unique computer program called Emwave.
Unit-level Health Briefings:
Any member of the Fort Bliss AWC staff can provide unit level briefings on a variety of health and wellness topics to include: nutrition, fitness, body composition, self-care, stress management/biofeedback and much more!
Unit-level Fitness Assessments:
Unit level fitness assessments provide units the ability to be assessed in a group on the 5 components of physical fitness: Cardio-respiratory, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. The comprehensive fitness testing utilizes state-of-the-art exercise testing equipment, including direct gas analysis VO2max testing, BodPod, and ultrasound technology. Participants will be provided an individual plan to help them reach their individual and unit fitness goals.
Who can use the Army Wellness Center?
All active duty and family members, USA retirees, DA civilians and contractors (space permitting)
As AWC is an appointment-based center, it is imperative that our clients and staff establish a cooperative partnership to adhere to appointment times. AWC will make every effort to see our clients in a timely manner. We strongly encourage clients to arrive 10 minutes prior to their scheduled appointment to allow for completion of paperwork. Patients who arrive late may be asked to reschedule. If you cannot make your scheduled appointment, please call ahead to reschedule. This will assist in timely client flow, decrease wait times, and allow other clients to book appointments.
In order to provide the highest accessibility to our clients, we request clients to call to cancel appointments rather than “no show”. Your unused, canceled appointment may be used for another client. Units may be notified of beneficiaries who demonstrate a pattern of failing to cancel appointments in a timely manner.
To cancel and appointment, please call (915) 742-9566.